Varicose veins are known as unsightly, and many people consider treatment cosmetic. However, what many people don’t know is that varicose veins can be painful, limiting and life-threatening. While varicose veins can’t be prevented by lifestyle changes alone (heredity and other medical conditions still play a role), make positive lifestyle changes can greatly reduce the risk of developing vein conditions.

Weight Loss

Obesity is a leading risk factor in the development of varicose veins. Losing weight through healthy meal choices and an active lifestyle is a significant step toward prevention. You can lose weight by following a healthy meal plan, drinking plenty of water, and exercising regularly. However, many patients aren’t sure where to start when it comes to planning their meals or exercising; visiting a weight loss specialist may be a good idea if you’re struggling to lose weight without professional help.

Movement

Standing in one place for hours at a time can increase your risk of developing varicose veins. Those with certain occupations, such as cashiers, hair stylists, and construction flaggers, are at increased risk due to the nature of their daily work. You can improve your circulation and assist in prevention by walking throughout the day and resting during your break periods.

Smoking

Those who smoke tobacco are at increased risk of health problems, including varicose veins. You can decrease your risk by quitting smoking. Over-the-counter nicotine replacements are sometimes helpful, but many patients require assistance from a help line, doctor’s office or prescription medications to quit permanently.

Unfortunately, some risk factors cannot be reduced. Women are much more likely to develop varicose veins than men, and all patients are more likely to develop varicose veins as they age. Heredity plays a role, too; patients whose parents or siblings have varicose veins are more likely to suffer from the condition. If you’re suffering from varicose veins, contact a vein specialist today.